FAQ's

TKO Videos

TKO GYM is based in Tenerife, one of the few places true High Altitude training can take place. Mt. Tedie is the highest peak in Europe reaching close to 3000 meters above sea level. High altitude training must be at least 2200 to be effective. The flat terrains and excellent roads allow you to reach and train at these levels, making the location one of the best in the world for High Altitude preparation. TKO GYM Tenerife, is based at the base of Mt. Tedie, in the mountains of Chayofa. 20km from the airport, and close enough to all amenities. Our altitude camps will prepare any athletes for fourth coming events. High altitude runs, full on sight gym, and top class trainers will prepare you for a world class performance. Current champions such as David Haye, Nicky Cook, Kevin Mitchell are all currently preparing and training along side amateurs climbing the ranks. For further information contact www.tkogymtenerife.com

Private pool and relaxation area around the grounds of TKO Tenerife

TKO Tenerife, offers only the best acommodation, with luxrious furnishings and surroundings

Mount Teide, is situated 6200 ft above sea level. It is the highest point in Europe, making it the ideal location for high altitude training. TKO GYM, not only offers the expertise in this field, but also has 5 star facilities to accommodate up to 20 people. A full boxing gym under the premises, and a gruelling regime to take on any opponent. This is clip shows a recent guest undergoing the highest of the Altitude 10 km runs.


Boxing Videos


Frequently Asked Questions

  1. Q: DO I HAVE TO PURCHASE ANY EQUIPMENT OR SUPPLIES?
    A: No. All boxing gloves, training equipment, and protective gear are provided in the gym. Even though everything is sterilized with alcohol between lessons, some students choose to purchase their own boxing gloves so that they don't have to share with others. But the choice is always yours to make.
  2. Q: WILL BOXING HELP ME LOSE WEIGHT?
    A: Boxing is a great cardio exercise that will improve your health and energy, but boxing alone will not help you to lose a great number of pounds. What most boxing students notice is that the pounds "shift around" to better locations on the body. For instance, most male boxers will find that they lose a couple of inches around the waist, and that those inches move up to the chest for a larger chest. If your primary goal is to lose a great number of pounds, ask us about additional cardio workouts that you can do on non-boxing days.
  3. Q: WHAT CLOTHING SHOULD I WEAR TO A BOXING LESSON?
    A: Wear whatever clothing you're comfortable in that also lets you do exercise movement. Most students train in gym shorts and t-shirts. Some students wear sweat pants. Your shoes should have an athletic rubber bottom (no dress shoes because leather bottoms are too slick). Most women prefer to wear a sports bra underneath their t-shirts. Remember that clothing selection is not about making a fashion statement or "hiding" a part of your body that you may feel self-conscious about.  Nobody is going to judge you or your body! It's all about learning boxing and having fun while doing it.
  4. Q: I'VE HAD SURGERY; CAN I STILL LEARN BOXING?
    A: As long as your physician has given you the go-ahead, our customized training can adapt to the needs of anyone's body. We have students who have had spine surgery, shoulder surgery, wrist surgery, and knee surgery. If you have physical limitations such as limited flexibility or restricted vision, you will be taught the boxing techniques that best suit you and your body's limitations.
  5. Q: AM I TOO OLD TO LEARN BOXING?
    A: Many of our students are in their 50's. While a mature student will not quite have the speed and strength of a young student, it is possible for healthy adults of nearly any age to learn basic boxing.

 

Boxing News

  • McKenzie blasts out Dodson in three
    By Danny Winterbottom: Derby’s Ovil McKenzie scoffed at prefight taunts labelling him a glorified journeyman as he blasted out a game but out gunned Tony Dodson in 66 seconds of the third round, in defence of his Commonwealth light heavyweight title at the Bowlers Arena in Manchester last night, Friday February 4.
  • Maree Promotions To Bring Marco Antonio Barrera to the UK
    Maree Promotions presents "An Evening with Marco Antonio Barrera" on Tuesday March 6th and Wednesday March 7th in Lancashire and Motherwell respectively.
  • Green Retains but McArthur Will Still Be Celebrating
    Stuart Green (9st 13) retained his Scottish light welterweight title with a ten round decision over Glasgow’s Gary McArthur (9st 13) at the Radisson Blu Hotel in Glasgow on Monday night. Referee, Kenny Pringle scored the fight 99-92.
  • Spotlight on…Barry Smith
    By Danny Coyne: One of the nicest BBBofC trainer’s on the current circuit has to be TRAD TKO’s Barry Smith. The former brawler from Repton ABC & West Ham ABC, has definitely stamped his authority as one of Britain’s fine young Trainer’s and has held a licence now for three years.
  • Munroe To Remain At Super-bantamweight
    Rendall Munroe will remain at super-bantamweight for his next fight after failing to secure a world class bantamweight into the ring.

Punch Podcasts

Punch Podcasts

TKO GYM Tenerife - Europe's Number One High Altitude Training Camp